Choices Unlimited for Health and Wellness

Current research recognizes that there is a two-way communication between the gut and the brain. The gut is the primary entry system through which nutrients travel to support all the neural...

Duncan and Maria are a couple sandwiched in the middle of three generations, with three children and aging parents. This conventional family is forced to deal with a variety of health issues...

Dr. Holly Fourchalk practiced as a Registered Psychologist for twenty years. During that time she kept questioning the fact the brain requires nutrients to create neurons, neurotransmitters,...

Inflammation can be a factor in diverse conditions ranging from depression, obesity and diabetes, to immune and inflammatory issues, to menopausal problems and a host of other conditions.Author:...

Dr. Holly grew up in a traditional Baptist Church, the only one in the family who attended church. By the age of twelve she had read the Bible numerous times. She frequently stopped by to visit the...

The heart is an incredible organ that works non-stop. This book attempts to uncover the science and truth behind the myths and misconceptions concerning drugs, toxins, foods, and exercise. For...

Your immune system is incredibly complex, involving numerous interactive components. It protects you from the pathogens and toxins in the air, water, foods, on your skin and more.The inflammatory...