Instant Help

Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of...

Author: Jennifer Jean Solin, Christina L. KressPublisher: Instant HelpPublication Date: Jul 01, 2017Number of Pages: 152 pagesLanguage: EnglishBinding: PaperbackISBN-10: 1626258597ISBN-13:...

Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional...

Stop comparing yourself to others--you're special just as you are! That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help...

Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the...

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop...

In this first-of-its-kind guided journal, best-selling author Lisa Schab offers a creative space for teens to work through their anxiety by providing fun, engaging, and action-oriented prompts and...

A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life. Do you worry about what others think of you? Does fear of being judged trigger...

Author: Lawrence E. ShapiroPublisher: Instant HelpPublication Date: Mar 01, 2008Number of Pages: 168 pagesLanguage: EnglishBinding: PaperbackISBN-10: 1572246022ISBN-13: 9781572246027

Sometimes everything sucks. For teens that struggle with negative thoughts and emotions, "Stuff That Sucks" offers a compassionate and validating guide to accepting emotions, rather than struggling...

From male-anger expert Thomas J. Harbin, this comprehensive workbook provides teen boys with the skills they need to express a broader, healthier range of emotions. Readers will learn effective...

Powerful and easy-to-learn skills grounded in dialectical behavior therapy (DBT) to help kids manage anger and reduce outbursts. Kids often need extra help managing their emotions, and this is...

It's hard being a teen in today's world--and many teens struggle with anger as a result. But what if we could teach teens to interact with their anger in a positive way? Fully revised and updated...

The teen years can be extremely challenging--and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael...

Introduces executive functioning disorder--an attention disorder marked by an inability to stay on task--and provides guidelines and advice for getting organized, retaining information, and...

Learn how changing your mindset can change your life!Do you ever give up when things are difficult? Sometimes we all say things like, ?I?m bad at math, so there?s no point in studying? or ?I can?t...

A new, non-diet approach to help teens adopt healthy eating habits. Building on the success of the evidence-based guide, Intuitive Eating, this workbook for teens addresses the ten principles of...

Research shows that mindfulness and self-compassion can improve children's self-image and confidence, expand their capacity for learning, and increase their ability to handle life's many challenges...

Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable...

Author: Raychelle Cassada Lohmann, Raychelle Cassada Lohmann, Ms, Lpc, Sheela RajaPublisher: Instant HelpPublication Date: Jun 01, 2016Number of Pages: 200 pagesLanguage: EnglishBinding:...

The Shyness And Social Anxiety Workbook For Teens : Cbt And Act Skills To Help You Build Social ConfidenceAuthor: Jennifer ShannonPublisher: Instant HelpPublication Date: Feb 01, 2022Number of Pages:...

This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. Activities to Help Kids Grow Up Happy and...

Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen--best-selling author of the Teen...

Author: Elisa NebolsinePublisher: Instant HelpPublication Date: Dec 01, 2021Number of Pages: 192 pagesLanguage: EnglishBinding: PaperbackISBN-10: 1684038049ISBN-13: 9781684038046