Instant Help

Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional...

Stop comparing yourself to others--you're special just as you are! That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help...

Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the...

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop...

A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life. Do you worry about what others think of you? Does fear of being judged trigger...

Author: Lawrence E. ShapiroPublisher: Instant HelpPublication Date: Mar 01, 2008Number of Pages: 168 pagesLanguage: EnglishBinding: PaperbackISBN-10: 1572246022ISBN-13: 9781572246027

Sometimes everything sucks. For teens that struggle with negative thoughts and emotions, "Stuff That Sucks" offers a compassionate and validating guide to accepting emotions, rather than struggling...

Presents a series of exercises and worksheets for young readers with attention-deficit disorder, describing how to identify individual strengths and interests and use these abilities to develop...

From male-anger expert Thomas J. Harbin, this comprehensive workbook provides teen boys with the skills they need to express a broader, healthier range of emotions. Readers will learn effective...

The teen years can be extremely challenging--and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael...

Introduces executive functioning disorder--an attention disorder marked by an inability to stay on task--and provides guidelines and advice for getting organized, retaining information, and...

Learn how changing your mindset can change your life!Do you ever give up when things are difficult? Sometimes we all say things like, ?I?m bad at math, so there?s no point in studying? or ?I can?t...

A new, non-diet approach to help teens adopt healthy eating habits. Building on the success of the evidence-based guide, Intuitive Eating, this workbook for teens addresses the ten principles of...

In an increasingly uncertain world, children need resilience building tools more than ever. This fun and engaging workbook offers simple activities for kids ages 7 to 12 who have been exposed to...

10 powerful skills to help you manage stress, bounce back from difficult situations, and rewire your brain for happiness and success! Being a teen today is stressful. That's why you need real tools...

For teens, self-esteem is a cornerstone of mental health. Now a teen self-help classic, this fully revised and updated second edition of The Self-Esteem Workbook for Teens offers new activities...

This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. Activities to Help Kids Grow Up Happy and...

Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen--best-selling author of the Teen...

Teen girls feel intense pressure to fit in and make friends. In this important guide, therapist and teen expert Lucie Hemmen offers ten tips to solve one of the biggest worries teen girls struggle...

Author: Elisa NebolsinePublisher: Instant HelpPublication Date: Dec 01, 2021Number of Pages: 192 pagesLanguage: EnglishBinding: PaperbackISBN-10: 1684038049ISBN-13: 9781684038046