Instant Help

Communication Skills For Teens: How To Listen, Express, And Connect For Success (The Instant Help Solutions Series)Author: Michelle Skeen, Matthew Mckay, Patrick Fanning, Kelly SkeenPublisher:...

Stop comparing yourself to others--you're special just as you are! That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help...

Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the...

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop...

In this first-of-its-kind guided journal, best-selling author Lisa Schab offers a creative space for teens to work through their anxiety by providing fun, engaging, and action-oriented prompts and...

A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life. Do you worry about what others think of you? Does fear of being judged trigger...

In The ADHD Workbook for Kids, an internationally-recognized child psychologist presents more than forty ten-minute games and activities children with ADHD can do to learn to make friends, gain...

Powerful and easy-to-learn skills grounded in dialectical behavior therapy (DBT) to help kids manage anger and reduce outbursts. Kids often need extra help managing their emotions, and this is...

Introduces executive functioning disorder--an attention disorder marked by an inability to stay on task--and provides guidelines and advice for getting organized, retaining information, and...

In an increasingly uncertain world, children need resilience building tools more than ever. This fun and engaging workbook offers simple activities for kids ages 7 to 12 who have been exposed to...

The teen years are a critical time for learning healthy coping strategies. In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw teaches young readers...

10 powerful skills to help you manage stress, bounce back from difficult situations, and rewire your brain for happiness and success! Being a teen today is stressful. That's why you need real tools...

For teens, self-esteem is a cornerstone of mental health. Now a teen self-help classic, this fully revised and updated second edition of The Self-Esteem Workbook for Teens offers new activities...

The Shyness And Social Anxiety Workbook For Teens : Cbt And Act Skills To Help You Build Social ConfidenceAuthor: Jennifer ShannonPublisher: Instant HelpPublication Date: Feb 01, 2022Number of Pages:...

Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen--best-selling author of the Teen...

Teen girls feel intense pressure to fit in and make friends. In this important guide, therapist and teen expert Lucie Hemmen offers ten tips to solve one of the biggest worries teen girls struggle...

Teens who experience toxic stress--strong, frequent, and prolonged adversity such as family illness or economic hardships, neglect, and abuse--grow up at risk for life-long mental and physical health...