OS Press

A Simple Book of Strength is a book about strength written for the every day person. This book is not intended for gym rats, powerlifters, bodybuilders, or performing strongmen. It's for the person...

Discovering YouAuthor: Discovering You Anderson, Tim AndersonPublisher: OS PressPublication Date: Jun 02, 2020Number of Pages: 144 pagesLanguage: EnglishBinding: PaperbackISBN-10: 1641843527ISBN-13:...

The life of a Tactical Athlete can be physically straining. Serving their communities and country the real life situations they find themselves in do not offer warm-ups or stretching sessions before...

Original Strength Restoration : Returning To The Original YouAuthor: Tim AndersonPublisher: Os PressPublication Date: Mar 20, 2018Number of Pages: 86 pagesLanguage: EnglishBinding: PaperbackISBN-10:...

Positively Type 1: ??How a chronic illness can be your strongest motivator for an extraordinary life??Author: Nick KundratPublisher: OS PressPublication Date: Jun 16, 2020Number of Pages: 136...

The PowerRev Way is to develop the total athlete; meaning their body, mind, and heart; through sports performance training. Designed to encourage, equip and enable individuals and coaches with the...

Your body has a reset button. The fact is, you were created to move! You were also created to be strong enough to do what you need and want to do. After your years of playing then sitting and...

Breathing is the key that allows us to unlock tension and feel safe. And when we feel safe, it is easier to move past limits. It is easier to heal. It is easier to move through life with power,...

Having efficient hips is necessary for a healthy, dynamic life. We need our hips functioning well to walk, pick up our kids, care for our pets, run, and even throw a ball. Most of us do not...

Mountain biking can be a strenuous yet exhilarating exercise or competition. Strength and moving well are two necessary components for every rider. These help you with your endurance so you can ride...

Every day people hear from a doctor or a friend, "That pain you're experiencing, get used to it. It's just a part of getting older." Well, I say no. Pain isn't just a part of getting older. Pain is...

Pressing RESET for High School Athletes is intended for high school coaches, athletic directors, trainers, teachers, and athletes who want to maximize the body's performance. We will focus on each...

Achieving success as a triathlete requires consistently pushing your training to the max. However, this can be extremely challenging on multiple levels. Therefore, it's crucial to find ways to...

Pressing RESET for Vibrant GrandparentsAuthor: Original Strength SystemsPublisher: OS PressPublication Date: Sep 13, 2024Number of Pages: NA pagesLanguage: EnglishBinding: PaperbackISBN-10:...

For those who are frustrated with searching for strength inside some magic scheme of sets and reps, or for those who think real strength is not found inside of a weight room. The Becoming Bulletproof...

Sometimes, you need a trusted friend to guide you through the process and help you get the results you desire. Dan John is that friend. In this book, he shares many nuggets of wisdom that are not...