A scientifically-backed guidebook detailing 100 practical exercises from Positive psychology to Buddhism. 100 Steps to be Happier deconstructs the elements of our lives that most impact our happiness into a simple framework, and offers a suite of practical exercises to train the thought habit patterns that increase our capacity for happiness. Combining scientifically oriented methods from Positive Psychology with millennia-old Buddhist techniques and habit forming practical exercises developed via the training programs run by A Good Way To Think, this action-oriented habit-forming guidebook delivers sustainable improvements to life satisfaction and wellbeing.
| Author: David Burvill |
| Publisher: lulu.com |
| Publication Date: October 3, 2019 |
| Number of Pages: 128 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 0244523541 |
| ISBN-13: 9780244523541 |
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