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Ballantine Books

You Are Your Own Gym: The Bible of Bodyweight Exercises

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Product Code: 9780345528582
ISBN13: 9780345528582
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You Are Your Own Gym: The Bible of Bodyweight Exercises

$20.00
$18.17
Sale 9%

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You Are Your Own Gym: The Bible of Bodyweight Exercises

Ballantine Books

You Are Your Own Gym: The Bible of Bodyweight Exercises


 
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.



Author: Mark Lauren
Publisher: Ballantine Books
Publication Date: January 04, 2011
Number of Pages: 192 pages
Language: English
Binding: Paperback
ISBN-10: 0345528581
ISBN-13: 9780345528582
 

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