How to Be Happy (Or at Least Less Sad): A Creative Workbook

Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy?or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings?for readers of all ages and walks of life.

Author: Lee Crutchley

Publisher: TarcherPerigee

Publication Date: May 05, 2015

Number of Pages: 160 pages

Language: English

Binding: Paperback

ISBN-10: 039917298X

ISBN-13: 9780399172984