Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit

Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommend Qigong and the Tai Chi Axis! ? Kenneth S. Cohen, author of The Way of Qigong Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being.

Author: Mimi Kuo-Deemer

Publisher: Ixia Press

Publication Date: October 16, 2019

Number of Pages: 256 pages

Language: English

Binding: Paperback

ISBN-10: 0486837378

ISBN-13: 9780486837376