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Night Shift: Maintaining Health And Wellness

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Product Code: 9780578158020
ISBN13: 9780578158020
Condition: New
$11.78
This book is informative, thought-provoking, interactive, and encourages the reader to evaluate his or her bodily response to working night shift. Working at night alters the night shift workers sleep/wake cycle. Alterations in the sleep/wake cycle expose the shift worker to risks such as restlessness, irritability, insomnia, weight gain, fatigue, and over time- sleep deprivation. Chronic sleep deprivation can lead to forgetfulness and other cognitive changes, development of diabetes and/or problems with digestion, a diminished ability to fight off infections, and is a probable risk factor in the development of cancer. Although, this book is written from a night-shift biographical perspective the reader is encouraged to individualize the strategies and tools to maintain their own health and wellness. Forewarned is forearmed and knowledge is power to effect a change for a better life.

Author: Audrey F. Thomas
Publisher: Audrey F. Thomas
Publication Date: Jul 20, 2015
Number of Pages: 100 pages
Language: English
Binding: Paperback
ISBN-10: 0578158027
ISBN-13: 9780578158020

Night Shift: Maintaining Health And Wellness

$11.78
 
This book is informative, thought-provoking, interactive, and encourages the reader to evaluate his or her bodily response to working night shift. Working at night alters the night shift workers sleep/wake cycle. Alterations in the sleep/wake cycle expose the shift worker to risks such as restlessness, irritability, insomnia, weight gain, fatigue, and over time- sleep deprivation. Chronic sleep deprivation can lead to forgetfulness and other cognitive changes, development of diabetes and/or problems with digestion, a diminished ability to fight off infections, and is a probable risk factor in the development of cancer. Although, this book is written from a night-shift biographical perspective the reader is encouraged to individualize the strategies and tools to maintain their own health and wellness. Forewarned is forearmed and knowledge is power to effect a change for a better life.

Author: Audrey F. Thomas
Publisher: Audrey F. Thomas
Publication Date: Jul 20, 2015
Number of Pages: 100 pages
Language: English
Binding: Paperback
ISBN-10: 0578158027
ISBN-13: 9780578158020
 

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