Practical Priorities Fur furomyalgia Recovery: 12 Simple Strategies Fur Creating a Chemical-Free Life, Revving Up Your Immune System, and Improving Your Symptoms

Practical Priorities for Fibromyalgia Recovery shares how Kathy K. Norman tumbled headlong into a horrible chronic illness, coped with the fallout, and eventually found her way back to a healthier reality by implementing 12 simple strategies for creating a chemical-free life and boosting her immune system. Through personal stories, practical tips, and the medical perspective of her physician husband and coauthor, Victor D. Norman, M.D., Kathy shares effective strategies to improve fibromyalgia symptoms, methods to reduce toxic chemical exposure from common household products, and recipes and resources for the reader to create a personalized healthy living plan. The 12 practical priorities for fibromyalgia recovery are: Understand Fibromyalgia Find Your Focus Deal with Depression Identify Your Support Network Recognize We Live in a Toxic World Remove Scented Products from Your Home Exchange Harmful Household Products for Safer Ones Eliminate Most Processed Food from Your Diet Make Smart Real Food Choices Move Every Day Get Enough Sleep Evaluate Your Unique Results

Author: Kathy K. Norman

Publisher: Kathy K. Norman

Publication Date: January 19, 2021

Number of Pages: 242 pages

Language: English

Binding: Paperback

ISBN-10: 0578822083

ISBN-13: 9780578822082