Trust Yourself: A Personal Yoga Practice Sourcebook

You can be your own best teacher! Yogis, do you still believe you must always be guided through your practice by a yoga instructor? How would it feel to know you can guide yourself through the perfect yoga practice on any given day, safely and sustainably? If you are a yoga practitioner with a moderate amount of experience, you can liberate yourself from being guided through your practice by someone else. "Trust Yourself" provides yogis with a valuable complement to practice with a teacher in a studio or online. In each chapter, you will find what you need to transport yourself from sitting on your yoga mat wondering what to do next, to moving comfortably and confidently through a complete personal yoga practice--self-guided, self-care on your mat.

Author: Molly Jones

Publisher: Santosha Press

Publication Date: 15-Sep-21

Number of Pages: 110 pages

Language: English

Binding: Paperback

ISBN-10: 0578916657

ISBN-13: 9780578916651