The Drama Free Workbook : Practical Exercises for Managing Unhealthy Family Relationships

From the New York Times bestselling author of Drama Free and Set Boundaries, Find Peace, a hands-on resource for understanding and working through dysfunctional family dynamics?and recognizing when to walk away Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what?s really going on?and express your needs and expectations going forward. Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that?s come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are.

Author: Nedra Glover Tawwab

Publisher: Penguin

Publication Date: Feb 20, 2024

Number of Pages: 209 pages

Language: English

Binding: Paperback

ISBN-10: 0593712676

ISBN-13: 9780593712672