Go To Sleep Late: And Other Advice For Night Owls - 9780645541205

Go to Sleep Late: and Other Great Advice for Night Owls is a non-fiction book for individuals who, upon waking, have homicidal thoughts about their alarm clocks. What makes this book possible is the significant strides science has made recently in chronobiology. The new science, combined with the author's journey as a night owl, serves as the foundation for this book which answers some of the most common questions, such as, "can a night owl become a morning person?"The book helps night owls understand how their biology works and explains why they are different. It talks about the advantages and disadvantages of their genetic makeup and how it changes over a lifetime. It also discusses some practical aspects of being a night owl and the impact living in the early-riser society has on their body and mind when consistently functioning out of sync with their biological rhythm. Ultimately, the book focuses on optimum strategies to improve night owls' physical and mental health and dispels the stigma associated with waking up late.

Author: Sylvia Dziuba

Publisher: Night Owl Press

Publication Date: Jul 17, 2023

Number of Pages: 143 pages

Language: English

Binding: Paperback

ISBN-10: 0645541206

ISBN-13: 9780645541205