My Eclectic Human Body: Eclectic Knowledge Journey (Summaries, Principles & Exercises) - 9780646880952

The book begins by discussing the many body systems, different cultural paradigms of the human body, the Herbalist understanding of the human body, nutrition and Psychology regarding the brain and body connections and many other ideas. Next the book discusses the philosophies and focuses of various martial arts and self-defence related ideas that the Author has direct experience with or have self-studied. Finally, the book finishes with a look at the various exercises (including Pilates, Gym Equipment Exercises, Calisthenics, Acrobatic Circus and other exercises).

Author: Pattie

Publisher: Shayne Pattie

Publication Date: Jun 24, 2023

Number of Pages: 306 pages

Language: English

Binding: Paperback

ISBN-10: 0646880950

ISBN-13: 9780646880952