Weight Loss In Midlife: How To Get Out Of The Diet Trap

Are you ready to fall in love with your body again? Are you sick of diets that don't work? Do you want to feel vibrant, alive, and happy? Jane shares her story of recovery from binge eating disorder and the strategies she used to stabilise her weight and get her life back on track. This book will help you to reprogram your brain to make changing your behaviour around food easier than it would otherwise be. And you'll learn how to switch on your body's anti ageing mechanisms that take the guess work out of dropping weight naturally, building muscle, and feeling great in midlife and beyond.

Author: Jane Turner

Publisher: White Light Publishing

Publication Date: May 01, 2017

Number of Pages: 148 pages

Language: English

Binding: Paperback/Health & Fitness

ISBN-10: 0648002675

ISBN-13: 9780648002673