Defunkme: The Basix: Six Essentials To Beat Stress, Depression & Anxiety

Are you finding things really tough right now? Are you struggling to cope? Are you all out of answers? Ian Schell was there once. After contemplating suicide attempt no. 2, he got help and beat the hell out of depression. Medication and conventional treatment didn't cut it--what he needed was to get back to Basix. The Basix are the six essential elements you need to build a better life. *Choice, Decision and Commitment*Goals, Habits and Growth*Thoughts and Beliefs*Food*Exercise*Peace of MindIf you fully understand and maintain all six Basix, you'll find that your life should improve. Get rid of the four sh*tty beliefs that cause stress, and learn four sh*t-hot upgrades to bust stress. Lean into your fears and challenge yourself. Set goals and develop good habits. Rediscover your mental toughness. Quit procrastinating and get moving.Most importantly--find peace of mind. Depression is no cake walk. It's a cruel beast, but it can be beaten. It can be tamed and you can turn your life back from the brink.Let's talk life upgrades. It's possible to get on top of these conditions. You could take pills, but unless you deal with the underlying issues, you're always going to be dependent on something outside of yourself. But you know what? The best solutions often come from within. Life is:*A rollercoaster: up, down, fun, scary, exciting, boring ... repeat*Failing and trying again*Learning and growth*Loving and losing*Giving and receiving*Acceptance and compassionIt's all about your self-worth and where you place it.You have the choice to sit on the sidelines or get in the game. Give it a crack! Feel the fear of change and lean into it, use it as a guide and go for it. Do it for yourself.

Author: Ian Schell

Publisher: Schell Design Pty Ltd

Publication Date: Apr 28, 2017

Number of Pages: 164 pages

Language: English

Binding: Paperback

ISBN-10: 0648046400

ISBN-13: 9780648046400