Short 'N Sweet

This groundbreaking home bodyweight workout book from Sydney Body Transformation Specialist Daniel Munday of DPM Performance gives you an easy to follow timer based program that is guaranteed to take 20 minutes or less. With six different, no equipment necessary workouts, complete with access to the special website where you can see every video demonstration, plus get a free PDF copy while you wait for your delivery, you won't be disappointed! NOTE: Please note for online purchases not through the DPM website, make sure you email your receipt to daniel@dpmtransformation.com to ensure you get access to the bonus download page where you can access a free PDF copy plus exercise demonstration videos and downloadable program templates before your book arrives.

Author: Daniel Munday

Publisher: Dpm Performance

Publication Date: Nov 16, 2018

Number of Pages: 72 pages

Language: English

Binding: Paperback/Health & Fitness

ISBN-10: 0648414205

ISBN-13: 9780648414209