Yoga: The Ultimate Guide to Yoga

This book helps children to get confident with some basic yoga poses. Each Educise 4 Kids book provides 15 clear illustrated pages and simple how-to instructions for both children and adults to complete together, or by themselves. These books are designed for children between the ages of 2 to 12 years of age. Children as early as 2 can pick up these books and mimic pictures. Older children can increase repetitions, or time to hold an exercise to make it harder. There are many benefits to children participating in a weekly yoga routine. Some benefits include improving their flexibility, coordination, strength, calmness, concentration, and knowing how to relax, improve confidence, and self-esteem.

Author: Priscilla Fauvette

Publisher: Educise 4 Kids

Publication Date: November 01, 2019

Number of Pages: 38 pages

Language: English

Binding: Paperback

ISBN-10: 0648534707

ISBN-13: 9780648534709