60 Ways To Relieve Stress In 60 Seconds

Based on The Psychology of Distraction this book gives you a simple way to stop Stress in its tracks with 60 suggested ideas to distract yourself wherever you are when you feel the sweat and anxiety of stress coming on. It's a scientifically proven but fun concept to relieve the harmful effects stress can have on your mind and body.

Author: Manning Rubin

Publisher: E. Manning Rubin

Publication Date: May 20, 2018

Number of Pages: 132 pages

Language: English

Binding: Paperback/Self-Help

ISBN-10: 0692094091

ISBN-13: 9780692094099