An illustrated guide for effective abdominal workouts with a sample workout program to get you jump started with daily workouts. The exercises in the book are based on the author's personal research and practical application as a certified personal trainer. Smart exercise selection is crucial for getting the best results and the author uses illustrative and user friendly techniques to guide you through a mindful and successful abdominal wokout program.
| Author: Corinne P. Robertson |
| Publisher: Robertson Wellness |
| Publication Date: May 29, 2018 |
| Number of Pages: 50 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 0692108254 |
| ISBN-13: 9780692108253 |
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