When Life Hits The Fan: A Mindful Guide To Caring For Yourself While Caring For Others
Product Code:
9780692160336
ISBN13:
9780692160336
Condition:
New
$14.95
$12.60
Sale 16%
When Life Hits The Fan: A Mindful Guide To Caring For Yourself While Caring For Others
$14.95
$12.60
Sale 16%
Fouts combines her own experience as a caregiver and mindfulness teacher with insights from dozens of family caregivers. She takes it beyond the usual self-care advice (rest, eat, sleep) with practical and mindful techniques to care for our hearts and minds. Supplemented by exercises and meditations that can be done by anyone, anywhere.
| Author: Janet Fouts |
| Publisher: Tatu Digital Media |
| Publication Date: Aug 15, 2018 |
| Number of Pages: 186 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 0692160337 |
| ISBN-13: 9780692160336 |
