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Worth It: A Journey To Food & Body Freedom: Six Essential Steps To Ditching The Diets & Nourishing Your Body From The Inside Out
Product Code:
9780692956670
ISBN13:
9780692956670
Condition:
New
$17.28
Raise your hand if... - You're really good with your diet for a few days, then inexplicably sabotage your own efforts - You fear having certain foods in the house because you feel you lack the self-control to avoid them - You feel like everyone but you has this whole eating thing figured out and you want to scream, "What is wrong with me?!" Guess what. You are not alone! In "Worth It," Katy Weber shares her own history with yo-yo dieting and binge eating, how she finally broke free, and the 6 essential steps that brought her to food and body freedom. It's time to change your perspective about your body, your health, and your self-worth.
| Author: Katy Weber |
| Publisher: Worth It With Katy |
| Publication Date: Oct 11, 2017 |
| Number of Pages: 136 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 0692956670 |
| ISBN-13: 9780692956670 |
Worth It: A Journey To Food & Body Freedom: Six Essential Steps To Ditching The Diets & Nourishing Your Body From The Inside Out
$17.28
Raise your hand if... - You're really good with your diet for a few days, then inexplicably sabotage your own efforts - You fear having certain foods in the house because you feel you lack the self-control to avoid them - You feel like everyone but you has this whole eating thing figured out and you want to scream, "What is wrong with me?!" Guess what. You are not alone! In "Worth It," Katy Weber shares her own history with yo-yo dieting and binge eating, how she finally broke free, and the 6 essential steps that brought her to food and body freedom. It's time to change your perspective about your body, your health, and your self-worth.
| Author: Katy Weber |
| Publisher: Worth It With Katy |
| Publication Date: Oct 11, 2017 |
| Number of Pages: 136 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 0692956670 |
| ISBN-13: 9780692956670 |
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