Workman Publishing Company
Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
Product Code:
9780761125662
ISBN13:
9780761125662
Condition:
New
$16.99
$15.44
Sale 9%
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.
| Author: David Buchholz |
| Publisher: Workman Publishing Company |
| Publication Date: January 15, 2019 |
| Number of Pages: 271 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 0761125663 |
| ISBN-13: 9780761125662 |
Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
$16.99
$15.44
Sale 9%
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.
| Author: David Buchholz |
| Publisher: Workman Publishing Company |
| Publication Date: January 15, 2019 |
| Number of Pages: 271 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 0761125663 |
| ISBN-13: 9780761125662 |
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