One Simple Thinga New Looat the Science of Ya and How Itan Tr'sform Your Life

A pragmatic and succinct introduction to the purposes and benefits of yoga?philosophical, physiological, mental, and spiritual Yoga is reputed to improve our physical and mental health, and to help us become more productive at work, more caring in relationships, and more responsible contributors to society. If yoga does accomplish all that?and most practitioners will swear it?s true?how exactly does it do it? Believe it or not, there are answers. And they are based in how the human body/mind functions, how we are built and wired, and how what we do can direct and change that. Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern?s One Simple Thing explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.

Author: Eddie Stern

Publisher: North Point Press

Publication Date: March 03, 2020

Number of Pages: 320 pages

Language: English

Binding: Paperback

ISBN-10: 0865477809

ISBN-13: 9780865477803