Inside Looking Out: Discovering A Mindful Way To Conquer Depression

Learning how to live in a confusing world with emotional ups and downs is not easy. However, this empowering book will show you how we can find a healthy lifestyle that will bring us to our best health. Inside Looking Out details De Vita's journey through the trenches of manic depression and into his efforts to find the true cause of his symptoms. He offers the knowledge he has gained from his intimate relationship with manic depression, and from his personal learnings on why and how our bodies function from a holistic perspective. He has documented his discoveries on the underlying causes of manic depression, as well as the treatments and lifestyle changes that helped him to conquer this illness. He does not provide a prescription for you to follow, but rather the inspirational message that it's in our power to change our mindset, and ultimately to change the outcome of our health. By reading this book, you will gain the knowledge of how you can find new ways to restore your good health and you will learn about a mindful way to conquer depression. You will also be given resources and tools that you, the reader, can use to start your own journey to recovery. It's time to take control of your own health.

Author: Salvatore de Vita

Publisher: Salvatore De Vita

Publication Date: Mar 16, 2019

Number of Pages: 166 pages

Language: English

Binding: Paperback

ISBN-10: 0981354505

ISBN-13: 9780981354507