Sale 12%
Getting Grounded Manual: A Manual Of Grounding Exercises
Product Code:
9780984996124
ISBN13:
9780984996124
Condition:
New
$10.62
The Getting Grounded teaches more than 50 physical exercises for how to ground yourself in your body and develop body awareness. The Manual presents each exercise with easy-to-understand instructions and one or more illustrative photographs. Exercises are provided for grounding alone or with a grounding partner. While most of the grounding techniques can be done at home, some are specifically designed for the workplace such as when attending a meeting in a conference room. The Manual includes these topics: About Grounding The Anatomy of Grounding - West and East Suggestions for How to Do the Exercises Grounding Exercises for the Feet and Ankles Grounding Exercises for the Legs Other Standing Grounding Exercises Grounding Exercises on the Floor Grounding with Others Grounding at the Workplace Emergency Measures for Stress, Panic, and Anxiety Grounding through Awareness Suggestions for Further Study If you are chronically ungrounded, you'll benefit from the suggested daily grounding exercise routine which develops the mind/body integration and body awareness that helps alleviate stress, anxiety, and panic.
| Author: Michael Nagel, Michael Nagel Ma |
| Publisher: Michael Nagel Llc |
| Publication Date: Mar 09, 2017 |
| Number of Pages: 74 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 0984996125 |
| ISBN-13: 9780984996124 |
Getting Grounded Manual: A Manual Of Grounding Exercises
$10.62
The Getting Grounded teaches more than 50 physical exercises for how to ground yourself in your body and develop body awareness. The Manual presents each exercise with easy-to-understand instructions and one or more illustrative photographs. Exercises are provided for grounding alone or with a grounding partner. While most of the grounding techniques can be done at home, some are specifically designed for the workplace such as when attending a meeting in a conference room. The Manual includes these topics: About Grounding The Anatomy of Grounding - West and East Suggestions for How to Do the Exercises Grounding Exercises for the Feet and Ankles Grounding Exercises for the Legs Other Standing Grounding Exercises Grounding Exercises on the Floor Grounding with Others Grounding at the Workplace Emergency Measures for Stress, Panic, and Anxiety Grounding through Awareness Suggestions for Further Study If you are chronically ungrounded, you'll benefit from the suggested daily grounding exercise routine which develops the mind/body integration and body awareness that helps alleviate stress, anxiety, and panic.
| Author: Michael Nagel, Michael Nagel Ma |
| Publisher: Michael Nagel Llc |
| Publication Date: Mar 09, 2017 |
| Number of Pages: 74 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 0984996125 |
| ISBN-13: 9780984996124 |
Related Products
Independently Published
Getting The Best Out Of Ground Turkey: Eat Healthily With Ground Turkey
$13.38
Createspace Independent Publishing Platform
Basic Field Manual: Browning Machine Gun, Caliber .30, Hb, M1919A4, Ground
$15.24
