Habit Change: An Executive Coach's Step-By-Step Guide To Defeating Unwanted Behaviors
Product Code:
9780990652915
ISBN13:
9780990652915
Condition:
New
$10.65
Habit Change: An Executive Coach's Step-By-Step Guide To Defeating Unwanted Behaviors
$10.65
Have you ever tried to change the way you eat, quick smoking or change some other habit only to find yourself back to your old patterns after a few weeks? Habits Change is a practical approach to achieving the results you want. Based on Dr. Kaplan's theory of behavioral change he developed after 20 years of practice and research, this book will take you inside the psychological barriers that keep you from creating sustained change. And, more importantly, it will guide you through the change process so that you can immediately make the changes you desire. It is filled with examples and exercises to help you take action right away.
| Author: Jeff Kaplan, Jeff Kaplan Ph D |
| Publisher: Igw |
| Publication Date: Apr 23, 2015 |
| Number of Pages: 76 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 0990652912 |
| ISBN-13: 9780990652915 |
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