Climbing the Mountain: A Survivor's Guide to Overcoming Depression

Tired of depression? Tired of "relief" advice that treats only the symptoms? There is hope! This handbook lays out the steps you can take to get to the very core of your depression and change your life for the better. John Newell developed depression in 1982 and uses his decades of intimate experience with this debilitating condition to guide you through how to climb your personal mountain. Learn processes and techniques to change your beliefs about yourself, while preparing for blockages and storms you could face on the mountain. You can do it!

Author: John Newell

Publisher: John Newell

Publication Date: March 21, 2021

Number of Pages: 149 pages

Language: English

Binding: Paperback

ISBN-10: 0992007828

ISBN-13: 9780992007829