Lower Cholesterol Diet: A Quick Start Guide To Lowering Your Cholesterol, Improving Your Health And Feeling Great. Plus Over 100 Delicious Cholesterol Lowering Recipes

If you are ready to reduce your cholesterol, guard against heart disease and improve your health then this lower cholesterol cookbook is the perfect place to begin! This easy-to-follow Quick Start Guide takes a comprehensive approach, helping you understand how you can lower your cholesterol by following a diet low in sugar and rich in fibre and healthy fats. The delicious recipes are tailor-made to improve your cholesterol levels without scrimping on flavour! Being aware of the myths around what causes high cholesterol and by eating delicious cholesterol lowering foods, you can unleash a healthier and happier you! PLUS! Over 100 delicious cholesterol lowering recipes! - Reduce your cholesterol levels by eating a healthy sustainable diet! - Lose weight, improve your health and feel great! - Understand fats and sugar and their effects on your body! - Discover what you can eat and why! - PLUS over 100 easy and delicious cholesterol reducing recipes!

Author: Quick Start Guides

Publisher: Erin Rose Publishing

Publication Date: Sep 02, 2015

Number of Pages: 118 pages

Language: English

Binding: Paperback

ISBN-10: 0993320406

ISBN-13: 9780993320408