Lose Weight! Keep it off permanently - without going on a diet. What, NO DIET? No, because we are genetically programmed to resist diets. So they just do not work over the long term. I know this only too well from personal experience! But I finally found a way to lose weight and keep it off - without any diet or calorie counting. And I could still enjoy my favourite foods (including chocolate!) Too good to be true? No, in this book I explain why we become overweight and how we can achieve a permanent weight loss in a natural way. It worked for me - and it can work for you!
| Author: S P Grainger |
| Publisher: Spg.Publications |
| Publication Date: Oct 10, 2016 |
| Number of Pages: 244 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 0995490627 |
| ISBN-13: 9780995490628 |
