Publishdrive
The Pilates Guidebook : Pilates Mat Exercises - Theory & Practice
Product Code:
9780995508729
ISBN13:
9780995508729
Condition:
New
$55.29
$49.39
Sale 11%
The Pilates Guidebook : Pilates Mat Exercises - Theory & Practice
$55.29
$49.39
Sale 11%
Pilates Mat Exercise handbook for teachers & enthusiasts. Contains QR codes for viewing on a mobile device The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises. History of Pilates 'Functional & Therapeutic' exercise Exercsie physiology & anatomy relavent to exercise Principles for movement Breathing The 'Core' - explanation and relevance to training Fascia Teaching skills Preparation mat exercises Fully illustrated exercises with QR codes to view the exercises on a mobile device
| Author: Richard Brown |
| Publisher: Publishdrive |
| Publication Date: Jan 21, 2024 |
| Number of Pages: NA pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 0995508720 |
| ISBN-13: 9780995508729 |
