The Hungry Spork: A Long Distance Hiker's Guide To Meal Planning

Going on a thru-hike? The daunting task of preparing meals for a long-distance trek just got easier. Here is a comprehensive guide to planning fast, wholesome, high energy meals with minimal additives and preservatives. Tips for boosting calories and protein are provided, as well as insights about nutrition, equipment, resupply, and food safety. More than a dozen tasty recipes made from freeze-dried or dehydrated ingredients have been trail tested and reviewed by long-distance hikers. The prep work is done at home so these delicious meals can be brought to life on the trail with nothing more than a warm water soak. -- Back cover.

Author: Inga Aksamit

Publisher: Pacific Adventures Press

Publication Date: May 10, 2017

Number of Pages: 210 pages

Language: English

Binding: Paperback

ISBN-10: 0997061812

ISBN-13: 9780997061819