Calm Your Heart: Mindfulness Journal With 26 Writing Prompts To Assist In Reframing Your Day

Writing is often therapeutic and the act of expressive journaling redirects upsetting emotions, allowing our energy to flow towards a more meaningful life. This journal has 26 writing prompts along with meditative art and affirmations.

Author: Rosalie Bardo

Publisher: Greyhouse Press

Publication Date: May 18, 2021

Number of Pages: 112 pages

Language: English

Binding: Paperback

ISBN-10: 099787385X

ISBN-13: 9780997873856