Professional Mom'S Guide To Success And Sanity: How To Balance Career And Home Life With Less Stress

Are you like many professional moms wondering, "Will I always be stressed out and overwhelmed with barely a moment to call my own?"In this empowering book Sheila Henry presents insights and techniques of EFT (Emotional Freedom Techniques), sometimes known as "tapping", for overcoming both acute and chronic stress and overwhelm. EFT is a revolutionary form of energy psychology based on cutting edge scientific research. The information and exercises are presented in an easy-to-follow manner. professional moms learn to be happier, more relaxed and less stressed, their children also benefit and learn how they can reduce any stress they may experience. Inside this book you will learn practical coping skills to manage stress, overwhelm, guilt and anger. You will also learn how to limit your self criticism. The author shares both interesting, informative stories of her own personal evolution and real-life examples of how "tapping" has helped many of her clients.

Author: Sheila Henry

Publisher: Sheila Henry

Publication Date: Jun 15, 2017

Number of Pages: 160 pages

Language: English

Binding: Paperback

ISBN-10: 099894470X

ISBN-13: 9780998944708