Body-Mind Rejuvenation
$26.81
Have Fun Getting Fit: Simple Ways to Rejuvenate Your Mind and Body
Product Code:
9780999251003
ISBN13:
9780999251003
Condition:
New
$14.95
$12.60
Sale 16%
Have Fun Getting Fit: Simple Ways to Rejuvenate Your Mind and Body
$14.95
$12.60
Sale 16%
Yes, You Can Have FUN Getting Fit Who says getting fit has to be a chore? Motivating yourself to move your body every day can make all the difference to living a vital, happy life. It's especially important for people 50+, since most aging symptoms are caused by inactivity. This empowering book will inspire you to get off the couch and try new activities you enjoy. When you do, you'll gain these and other benefits: reduced stress, more energy, better sleep, weight loss, increased muscle mass, improved brain functioning and a lower risk of most chronic diseases.
| Author: Sharkie Zartman |
| Publisher: Spoilers Press |
| Publication Date: September 12, 2017 |
| Number of Pages: 174 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 0999251007 |
| ISBN-13: 9780999251003 |
Related Products
Sale 4%
Createspace Independent Publishing Platform
Mind Body Spirit: To Get Lost Is To Learn The Way
$11.40