Mind To Mouth: A Busy Chick's Guide To Mindful Mealtime Moments

When the triple-tasking mealtime rush left the author literally choking on her food, she set out to discover what had gone so wrong, and importantly, what she could do to make mealtimes the nourishing experiences she craved. Mind to Mouth shares her research & solution of applying mindful moments across meal planning, shopping, cooking and eating.

Author: Heather Sears

Publisher: Kensho Press

Publication Date: Oct 23, 2017

Number of Pages: 226 pages

Language: English

Binding: Paperback

ISBN-10: 0999304305

ISBN-13: 9780999304303