Ketogenic Diet The Complete Cookbook: 60+ Delicious Easy To Follow Meal Plan Prep Recipes For Weight Loss, Prevent Disease, Reset Your Metabolism, Boost Brain Health, Living Long And Healthy!

For too long we've blamed dietary fat for weight gain and health problems. The truth is, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more fat and losing weight, and feeling strong and energetic - without feeling hungry or deprived.The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Damon Axe provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking the many restrictions of a traditional ketogenic diet.A one-stop guide to the culinary way of eating, The Keto Diet shows you how to transition to and maintain a whole foods- based, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes.This book includes 60+ healthy and delicious whole-food recipes.

Author: Damon Axe

Publisher: Independently published

Publication Date: May 28, 2019

Number of Pages: 178 pages

Language: English

Binding: Paperback

ISBN-10: 1070628646

ISBN-13: 9781070628646