7-Day No Cook Diets

The 7-Day No-Cook Diet is ideal if you need to lose a few pounds, or if you want to jump start any diet. The book contains three diets: 900 Calorie, 1200 Calorie and 1500 Calorie. All calorie levels contain 7 days of delicious, nutritious, fat-melting meals. And every day features a complete menu. The authors have done the planning, calorie counting and made sure the meals are nutritionally sound. Most women lose 3 to 4 pounds. (Smaller women, older women and less active women might lose a bit less, and larger women, younger women active women will lose more.) Most men lose 4 to 5 pounds in one week. (Smaller men, older men and less active men might lose a tad less, and larger men, younger men and active men often lose much more.)The 7-Day No-Cooking Diets contain no gimmicks and makes no outrageous claims. This is another sensible, easy-to-follow diet from NoPaperPress you can trust.

Author: Tina Hudson

Publisher: Independently published

Publication Date: Jun 10, 2019

Number of Pages: 51 pages

Language: English

Binding: Paperback

ISBN-10: 1073032108

ISBN-13: 9781073032105