Intermittent Fasting 16/8 - Diet Cookbook: The Essentials Natural Cleansing Guide To Fast Weight Loss Improved Metabolism And Healthy Lifestyle For ... 30 Delicious Calorie-Controlled Recipes

Find and maintain your healthy weight with fresh and delicious recipes from The Truly Healthy Intermittent fasting Diet Cookbook. This process involves alternate cycles of eating and starvation. This diet can help with weight loss and improve the health of metabolism while protecting the body from a lot of diseases. It's a type of diet people can activate in a certain period of the year. There are many different intermittent fasting methods to follow, all based on eating and fasting phases. You'll learn how to support your health goals with deliciously nutritious recipes that make losing weight?and keeping it off?an enriching and fulfilling experience. 30 recipes for breakfasts, soups and salads, vegetarian mains, seafood mains, snacks and sides, desserts kitchen management tips.

Author: Fit Planners Publication

Publisher: Independently published

Publication Date: Jun 25, 2019

Number of Pages: 55 pages

Language: English

Binding: Paperback

ISBN-10: 1075414644

ISBN-13: 9781075414640