If you want to know more about Mediterranean Diet for you health, this book can help you starting, with the right information and a lot of healthy Mediterranean Diet recipes. In this way you can eat well, and feel better. Each Mediterranean Diet recipe includes the ingredients list, and the preparation phase. It's a 7-day plan to follow the diet by changing what you eat each and every day. By following the examples in the book, you can reach your weight target fast, and without sacrifice, just incrementing the use of fresh fruits and vegetables. "Mediterranean Diet" is a guide focused on your weight loss by allowing yourself to eat healthy. Includes a lot of original Mediterranean diet recipes, that you can create with just a few dollars and with easy ingredients to find on your local store. BUY NOW!
| Author: Jard Rawlins |
| Publisher: Independently published |
| Publication Date: Jun 27, 2019 |
| Number of Pages: 108 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1076314112 |
| ISBN-13: 9781076314116 |