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10-Minute Strength Training Exercises for Seniors: Stay Strong, Stay Healthy Easy Exercises for a Happier You
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Performance Health for Musicians: Exercises and Techniques for Staying Strong and Injury-Free
Product Code:
9781081027827
ISBN13:
9781081027827
Condition:
New
$19.01
Performance Health for Musicians: Exercises and Techniques for Staying Strong and Injury-Free
$19.01
This book was developed and written specifically with the performance health needs of musicians in mind. Topics include repetitive stress/overuse injuries, performance anxiety and its effect on movement and muscle tension, and corrective exercise strategies to help remedy faulty movement patterns and relieve muscle imbalances. Readers will obtain a greater knowledge of the human movement system, and be given a toolbox of exercises and strategies to keep themselves and their students strong and injury free.
| Author: Amanda M Sage |
| Publisher: Independently published |
| Publication Date: December 01, 2019 |
| Number of Pages: 154 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1081027827 |
| ISBN-13: 9781081027827 |
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