No Meat, No Problem: Meatless Recipes For Optimal Health

There are lots of diets, and there is a chance that you know quite a number of them already. This is not an attempt to add another one to the list because this one actually works in its task - weight loss. The meatless diet does not need you to make too many changes to your meal; you only need to replace meat with beans and legumes, increasing your fiber consumption in great percentage and helping you to lose weight in the process. This cookbook compiles only the best meatless recipes - you may know some of them because they have been around for a while, but even they have been improved and refined to conform to modern standards. You stand to benefit from a lot from this diet as its inclusion of beans and legumes reduces the chances of cancer, diabetes, and heart diseases. You could say that this is the metaphor from everything a dish should be - rich in taste, nutrients, and health benefits. Go on now, get this book and get to cooking with the delicious recipes accompanied with step by step instructions.

Author: Jennifer Jones

Publisher: Independently Published

Publication Date: Jul 18, 2019

Number of Pages: 147 pages

Language: English

Binding: Paperback

ISBN-10: 108126814X

ISBN-13: 9781081268145