Focused, Fit, And Fulfilled After 50!: Lasting Health, Energy, And Joy!

Lasting health, energy, and joy!I haven't felt this good in decades!Have you reached a plateau? Hey you ever felt stuck? Doing well in your life, but not great? Are you discouraged by unsuccessful attempts to reach peak levels of motivation, energy, fitness, and joy?That's exactly where author Michelle Baker was prior to the creation of this book. Trapped in a vicious cycle of average results, she was "kind of" in shape, "kind of" doing well at work, and "kind of" happy. Thankfully she found a way to change everything!Baker discovered the interrelated harmony of mindfulness, energy, and pure joy which she presents in her breakthrough manuscript "Focused, Fit, and Fulfilled after 50!" Through deeply personal stories she documents an approach that provides the reader with a holistic, yet simple way to shift old habits and create lasting transformation. Topics include: FOCUS-Finding your empowering WHY. The catalyst for all change!-Clearing away the mental clutter so you can truly FOCUS on what is important.-The art of PIVOTING from negative beliefs to positive experiences.-The transcendental powers of MEDITATION and VISUALIZATION-The magnificence of being fully PRESENT.FITNESS -Honoring your body by reducing TOXINS, beliefs, and foods that do not serve you.-Breaking through the WORKOUT RUT and achieving sustained levels of peak fitness!-Integrating the practice of STRETCHING to both connect and decompress.-Hydrating effectively through the simple beauty of clean WATER.-Understanding why a solid night of SLEEP is an integral part of a healthy lifestyle!FULFILLMENT-Loving the JOURNEY, not just the destination.-Finding FULFILLMENT in the physical manifestation of our goals.-Understanding how our internal DIALOG can impact our results and how we feel.-Discovering how SMALL MOMENTS make up an extraordinary life!If you are looking for a quick fix to weight loss, happiness, or time management this may not be the book for you, (though results will begin to manifest fairly quickly!) If, however, you desire real change, and you are willing to do the work and break through old limiting behaviors and beliefs, this might be the start of something beautiful! Happy reading!

Author: Michelle M Baker

Publisher: Independently Published

Publication Date: Jul 26, 2019

Number of Pages: 168 pages

Language: English

Binding: Paperback

ISBN-10: 1082878367

ISBN-13: 9781082878367