This book will be your comprehensive introduction into the wonders of cognitive behavioral therapy, teaching you how you can control your feelings and behaviors by altering your ways of thinking and challenging any thoughts that have become distorted.
| Author: Jeff Tierney |
| Publisher: Pg Publishing LLC |
| Publication Date: December 29, 2019 |
| Number of Pages: 278 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1087858593 |
| ISBN-13: 9781087858593 |