Cognitive Behavioral Therapy: Rewire Your Brain by Overcoming Anxiety, Depression, Phobias, and Eliminating Negative Thoughts

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think.

Author: Eric Skinner

Publisher: Lee Digital Ltd. Liability Company

Publication Date: January 25, 2020

Number of Pages: 108 pages

Language: English

Binding: Paperback

ISBN-10: 1087862582

ISBN-13: 9781087862583