Kandice Merrick
Finding Stability in a Sea of Emotions: A Guide to Managing Mood Swings After a Break-up
Product Code:
9781088238431
ISBN13:
9781088238431
Condition:
New
$14.99
$12.63
Sale 16%
Finding Stability in a Sea of Emotions: A Guide to Managing Mood Swings After a Break-up is a helpful guide for individuals who have recently gone through a breakup and are struggling with mood swings and emotional turbulence. In this guide, Merrick provides practical strategies for managing and stabilizing emotions through activities like journaling, exercise, and mindfulness techniques. The book not only offers guidance on how to cope with difficult emotions after a break-up but also provides tools to help individuals develop a stronger sense of self and move forward in a positive direction.
| Author: Kandice Merrick |
| Publisher: Kandice Merrick |
| Publication Date: Aug 09, 2023 |
| Number of Pages: 50 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1088238432 |
| ISBN-13: 9781088238431 |
Finding Stability in a Sea of Emotions: A Guide to Managing Mood Swings After a Break-up
$14.99
$12.63
Sale 16%
Finding Stability in a Sea of Emotions: A Guide to Managing Mood Swings After a Break-up is a helpful guide for individuals who have recently gone through a breakup and are struggling with mood swings and emotional turbulence. In this guide, Merrick provides practical strategies for managing and stabilizing emotions through activities like journaling, exercise, and mindfulness techniques. The book not only offers guidance on how to cope with difficult emotions after a break-up but also provides tools to help individuals develop a stronger sense of self and move forward in a positive direction.
| Author: Kandice Merrick |
| Publisher: Kandice Merrick |
| Publication Date: Aug 09, 2023 |
| Number of Pages: 50 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1088238432 |
| ISBN-13: 9781088238431 |
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