Proteins? Creatine? BCAA? This book shows how muscle building works. What you should pay attention to and what special features there are. In addition, you will learn whether it makes sense to take supplements to achieve better results.Basics of muscle buildingtraining experienceCollect your own training plan designlearn to train properlybuild musclefor beginners and advancedYou currently have problems with muscle growth. You stagnate and do not know why. You want to maximize possible muscle mass, but do not want to do too much effortThen this book is right for youHave fun, also in training, Zoe AnderleenProteins? Creatine? BCAA? This book shows how muscle building works. What you should pay attention to and what special features there are. In addition, you will learn whether it makes sense to take supplements to achieve better results.Basics of muscle buildingtraining experienceCollect your own training plan designlearn to train properlybuild musclefor beginners and advancedYou currently have problems with muscle growth. You stagnate and do not know why. You want to maximize possible muscle mass, but do not want to do too much effortThen this book is right for youHave fun, also in training, Zoe AnderleenProteins? Creatine? BCAA? This book shows how muscle building works. What you should pay attention to and what special features there are. In addition, you will learn whether it makes sense to take supplements to achieve better results.Basics of muscle buildingtraining experienceCollect your own training plan designlearn to train properlybuild musclefor beginners and advancedYou currently have problems with muscle growth. You stagnate and do not know why. You want to maximize possible muscle mass, but do not want to do too much effortThen this book is right for youHave fun, also in training, Zoe AnderleenProteins? Creatine? BCAA? This book shows how muscle building works. What you should pay attention to and what special features there are. In addition, you will learn whether it makes sense to take supplements to achieve better results.Basics of muscle buildingtraining experienceCollect your own training plan designlearn to train properlybuild musclefor beginners and advancedYou currently have problems with muscle growth. You stagnate and do not know why. You want to maximize possible muscle mass, but do not want to do too much effortThen this book is right for youHave fun, also in training, Zoe Ander
| Author: Zoe Anderleen |
| Publisher: Independently Published |
| Publication Date: Aug 09, 2019 |
| Number of Pages: 28 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1089381433 |
| ISBN-13: 9781089381433 |
