Weight Lifting For Women: A Weight Loss Program In 4 Steps

Work out. Eat well. Be patient. Your body will reward you.But is losing weight as simple?I bet not! Amid all the chaos, hectic schedule, and tons of responsibilities that you carry on your shoulders, it is easy to ignore yourself and completely forget about your health. This is what is wrong with most of the women today, and this is what this book aims to wipe out. This book is not a magic potion but a set of actionable recommendations and valuable insights which will help you in prioritizing your health, and getting rid of stubborn pounds, love handles and more! As a personal trainer with more than 12 years of experience, I have always lived by this quote from Steve Maraboli - It's not just about losing the weight, it's about losing the lifestyle and mindset that got you there. That said, this book will help you in Differentiating the bad nutrition from the good nutrition Learning different 'moves' to fit those pretty dresses and LBDs De-cluttering your mind from false myths related to weight lifting for women Developing a fitness plan based on appropriate weight training You will simply fall in love with this book, and read it again and again because just once is not enough! No fluff. No beyond-the-point motivation. Only facts, actionable advice and the right amount of encouragement to make you fit! Come on, roll your belly, shake your hips, and get moving! Order your copy now!

Author: Sal J Marcotte

Publisher: Independently Published

Publication Date: Aug 17, 2019

Number of Pages: 160 pages

Language: English

Binding: Paperback

ISBN-10: 1089701217

ISBN-13: 9781089701217