Fat Loss Workout Plan - The Flight Of Icarus

Buy the Paperback and Get Free the Kindle edition Get your Body Sculpted in 12 Weeks A complete fat loss workout Plan for those who want to reach their target and shape their body as they wish. Includes 12 Weeks Program with 31 Workout Plan Indexes. What you will find in this book: Cutting Plan Terms' definition Compound Movements explanation Nutrition Suggestions for Vegetarians Everyday advises about your meals, your water consumption and your daily habits Daily tasks' Index to Challenge Yourself while working, walking or eating Stretching Section This Book will help you to: Shred Fat Lose Weight Get Lean in twelve Weeks Understand the Basics of losing Fat without losing Muscle Book Contents Chapter One - What is a Cutting Plan Chapter Two - Macronutrients and Dietary Supplements Chapter Three - Daily Calorie Intake Chapter Four - Basic Metabolic Rate, Introduction to your Daily and Total Calories Challenge Yourself! Chapter Five - Introduction to Stretching, Dynamic and Static Chapter Six - The Flight of Icarus Twelve Weeks Workout Plan

Author: Achilleas Karakatsanis

Publisher: Independently Published

Publication Date: Apr 10, 2019

Number of Pages: 110 pages

Language: English

Binding: Paperback

ISBN-10: 1092945709

ISBN-13: 9781092945707