Anger Management: A Simple Guide On How To Deal With Anger (Emotional Mastery)

Don't let anger rob you of your happiness, peace and overall satisfaction in life. Tame it NOW. An estimated 22 million American adults (about 9% of the population) have impulsive anger! In one study, 64% of the respondents said that they believe that the world is becoming angrier by the day. And of those with impulsive anger, an estimated 1.5% carry a gun! These statistics are baffling to say the least because it means with the high levels of anger problems, more people are going to get hurt by the actions of angry people! It also means that there is a huge population of people who live regrettable lives for losing loved ones, employees, and jobs that they wouldn't otherwise have lost if they didn't have anger problems. Everything can change for the better though. Lucky for you, this book aims to provide you with realistic actions that you can incorporate into your daily life to help you successfully manage your anger and become more at peace with your mind, body and soul. This is the right book for you if you have experienced some or all of the following moments: Do you often find yourself in a yelling match with others even when you don't remember why you initially started arguing? Do your arguments escalate quickly to the point that they get out of hand? Is it hard to digest "you're wrong" when someone tells you that? Do you sometimes know you're in the wrong but continue arguing anyway because you don't want to lose the fight? At other times, are you justified in your anger but because of how you communicate in your anger, the right point never comes across, and instead a toxic environment starts brewing? Are you pushing your loved ones away by constantly getting angry over minor issues? If you said yes to any of the above, then you have come to the right place. Anger management is a critical life skill that all of us must develop at some point in our lives. For some of us, this may be an easy skill because we're naturally calmer while for others, this may be a life long journey that will require continuous practice. However, the rewards of managing your anger are quite many. It is a skill that will allow you to enjoy the finer moments in life; it will ensure you're not the person everyone is avoiding at a house party, or the person that doesn't get promoted because they cannot manage their own emotions successfully. If you are excited to learn more, continue reading to find out how you can successfully manage your anger. What you can expect from this guide: Gain a deeper understanding of why anger management is important in life, and important to you, specifically Understand that elimination of anger is not the end goal Learn to identify the triggers that lead you to being angry Get tips and strategies to overcome your anger issues And much, much more! If you are ready to be more mindful of your actions, let's get started with the guide to help you become calmer and more peaceful than before. Click Buy Now in 1-Click or Add to Cart NOW to start your journey to putting anger where it belongs i.e. a controllable emotion.

Author: Antony Felix

Publisher: Independently Published

Publication Date: Apr 09, 2019

Number of Pages: 42 pages

Language: English

Binding: Paperback

ISBN-10: 1093375566

ISBN-13: 9781093375565