Mediterranean Diet Cookbook: Healthy And Tasty Recipes To Get You Started

MEDITERRANEAN DIET Improve your health and your well-being by eating delicious and inspiring dishes. How: Ø Choose fresh and top-quality foods; Ø healthy fats and lean meats; Ø EVO oil; Ø Lead a balanced lifestyle MEDITERRANEAN DIET COOKBOOK is an informative book that provides a thorough introduction to the Mediterranean diet. Learn about the background behind this lifestyle as well as its impressive health benefits, and get a simple, hands-on guide to what you should and shouldn't eat! More than a simple diet - a lifelong way of eating, of considering food that comes with a whole lifestyle of its own. The astounding health benefits of the Mediterranean diet include: · lowering cholesterol, · preventing the onset of Type 2 diabetes, · losing weight, the right way, · decreasing the risk for cardiovascular disease. The Mediterranean diet can actually increase your lifespan and help you live a longer, healthier life. Embark on this healthy, happy journey today! MEDITERRANEAN DIET COOKBOOK includes: - What is the Mediterranean diet? - Health benefits of the Mediterranean Diet - The secret to longevity - How to lose weight in a simple and healthy way - The main meals - Shopping list and kitchen staples - 50 delicious recipes

Author: Jennifer Marchesi

Publisher: Independently Published

Publication Date: Apr 13, 2019

Number of Pages: 101 pages

Language: English

Binding: Paperback

ISBN-10: 1093875097

ISBN-13: 9781093875096